Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what's going on with HealthyRockford.com.
Health isn't a word. It's a lifestyle: eating right, exercising and taking care of yourself. Our local experts are here to help. Note: HealthyRockford.com provides content for informational purposes only. It is not a substitute for professional health or medical advice.